FRIDAY NIGHT
A weekly Torah publication for the family Shabbat table, with insights on the Sedra connecting ancient wisdom to contemporary life. Print out before Shabbat. There is a page for teens upwards and a page for younger people.
The various ways people prepare for the High Holy Days, from practical preparations to the personal accounting of the soul. The insight is that the soul-accounting in preparation for Rosh Hashanah is not about guilt but about ensuring one's spiritual resources are directed toward divine purpose in the year ahead.
The Sedra's command to enter and dwell in the Land of Israel as speaking directly to each individual today, about entering one's inner sacred dimension. The insight is that the Land of Israel represents each person's inner spiritual being, and the Torah's call to enter it is a call to explore one's own divine depth.
On the beautiful expression of gratitude in the first-fruit offering, which the Lubavitcher Rebbe explains as relevant to every person in every generation. The insight is that uniting one's material and spiritual life in an act of gratitude to G-d is the deepest expression of a unified Jewish existence.
The dual perspective of the Torah: focusing on the present moment and also taking a wider historical view. The insight is that both perspectives are necessary, and the Sedra provides both the here-and-now of Mitzvah observance and a broad vision of Jewish history and destiny.
The famous metaphor of the king in the field to describe G-d's special accessibility during Elul leading up to Rosh Hashanah. The insight is that in the month of Elul, G-d comes out to meet every Jew where they are, making the time of awakening and return uniquely approachable.
The human problem of limitations and the quest for freedom, noting that the Sedra's blessings and warnings address precisely this tension. The insight is that genuine freedom comes from embracing the Torah's path, which transforms apparent limitations into opportunities for growth.
Happiness and its relationship to spiritual life, drawing on the Sedra's emphasis on serving G-d with joy. The insight is that true joy is rooted not in circumstances but in alignment with one's divine purpose.
The question of happiness, drawing on the Sedra's verse 'because you did not serve G-d with joy.' The insight is that joy and gloom are not a reflection of external circumstances but of one's inner spiritual state, and that genuine joy comes from fulfilling one's divine purpose.
On the contrast between those discovering Judaism for the first time and those who have always been part of a Jewish community, noting that both groups can deepen their connection. The insight is that every detail of Jewish teaching connects each person to G-d uniquely and personally, regardless of their starting point.
The challenge of living with the Sedra's stark contrast between blessings for obedience and terrible punishments for straying. The insight is that the Torah's prophetic warnings, however difficult, are ultimately a gift: they show that history has meaning and that G-d cares about the direction of human life.
Bereishit
- Divine Wedding (5774)
- The Rejoicing Of The Law (5771)
- The Torah And The Jewish People (5775)
- The Sacred Shabbat
- The Sacred Shabbat (5769)
- Abel Through The Ages (5773)
- World Of Light (5770)
- The Sacred Shabbat
- The Sacred Shabbat
Noach
- Science And Torah (5770)
- Turmoil And Tranquillity (5774)
- Noah’S Flood (5773)
- Images Of Peace (5772)
- The Divine Image (5771)
- To See And Not To See (5775)
- Dealing With The Flood (5769)
Lech Lecha
- Rags To Riches (5773)
- Chosen People (5770)
- Always Advancing (5775)
- The Jew And The Land (5774)
- Bringing Blessing (5772)
- Thought Or Action? (5771)
- Sharing The Light (5769)
Vayera
- Evil Transformed To Good (5770)
- The Body Is Also Holy (5775)
- Flow Chart Of Goodness (5774)
- Keeping One’S Balance (5773)
- Responsibility (5772)
- Hospitality (5771)
- The Step Beyond Self (5769)
Chayei Sara
- Connecting Higher And Lower (5774)
- Freedom Of The Individual (5773)
- A Special Place (5772)
- Using Time To The Full (5771)
- Feminine Power (5769)
- Body And Soul (5770)
Toledot
- Rights And Responsibilities (5770)
- Jewish Marriage: A Dwelling For The Divine (5774)
- The Good Side Of Esau (5773)
- Strength Of Character (5772)
- Discovering Jacob (5771)
- Esau And His Wives (5769)
Vayeitze
- Sheep, Children Or Leopards? (5770)
- Dealing With The World (5769)
- Joining Worlds (5774)
- Torah Study And The World (5773)
- The Sleep Of Jacob (5772)
- Priorities (5771)
Vayishlach
- The Essence And The Everyday (5770)
- Crystals (5774)
- The Meaning Of The Dots (5773)
- Men Of Vision (5772)
- Jacob And Israel (5771)
- Resisters And Affirmers (5769)
Vayeishev
- Teachings Of The Menorah (5773)
- Staying On The Swing (5769)
Vayeshev
- Risk All To Gain All (5770)
- Communicating Spirituality (5774)
- Transforming The World (5772)
Miketz
- When Opposites Join (5772)
- Religion And Action (5770)
- Chanukah For The Whole Year (5774)
- The Drama Of History (5773)
- Responsibility For The World (5769)
- Working For Miracles (5771)
Vayigash
- Making Sense Of The Puzzle (5770)
- The Inspiration Of Leadership (5774)
- Two Kinds Of Power (5773)
- Meeting Points (5772)
- The Wider Story (5771)
- Action And Meaning (5769)
Vayechi
- Achievement And Caring (5774)
- Is This Life? (5773)
- Dealing With Adversity (5772)
- Who Are We? Jacob, Joseph Or Both? (5771)
- Sight And Sound (5769)
Shemot
- Spiritual Identity (5779)
- From Moses To Moses (5778)
- Spiritual Identity
- Spiritual Identity (5770)
- The Power Of Invention (5775)
- Thrown Into The River (5774)
- Eternal Freedom (5773)
- What’S In A Name? (5772)
- Dimensions Of Identity (5769)
- Dimensions Of Identity (5777)
- Women As Scholars And Activists (5776)
Va'era
- Levels Of Freedom (5778)
- Moses And Aaron (5777)
- Moses And The World (5776)
- Levels Of Redemption (5775)
- To Be Calm And To Care (5774)
- Breaking Free (5773)
- Transforming Indifference (5772)
- The Divine Staff (5771)
- Mind And Heart (5769)
Bo
- Sanctifying Time (5778)
- The Generation Of Redemption (5770)
- Leaving Egypt Every Day (5777)
- Moses Versus Pharaoh (5776)
- Last Steps To Redemption (5775)
- Bringing Light To Darkness (5774)
- Sign Of Freedom (5773)
- Trapped? Not Trapped! (5772)
- The Challenge Of Communication (5771)
- Sanctifying Time
Beshalach
- Singing A Song As One (5770)
- When To Fight (5775)
- Returning To The Garden (5774)
- Tiie Essence Of Judaism (5773)
- Double Life (5772)
- The Spiritual Dimension (5771)
- A Glimpse Beyond The Veil (5769)
Yitro
- Unity in Diversity (5773)
- Unity In Diversity (5773)
- Transforming The World (5779)
- Constant Revelation Of Torah (5778)
- Transforming The World (5770)
- The Engraved Tablets (5777)
- Revealing The Hidden (5776)
- Kingdom Of Priests (5775)
- Divine Democracy (5774)
- Unity In Diversity (5773)
- The Foreigner Within (5772)
- The First Word Anokhi Is In Egyptian (5771)
- Revolution And Evolution (5769)
Mishpatim
Terumah
- For G-D All Things Are Possible (5770)
- Changing Bad Into Good (5774)
- The Sanctuary In The Heart (5773)
- Waking Up (5772)
- Colours In The Soul (5771)
- The Temple At Home (5769)
Tetzaveh
- Leadership: Making The Connection (5774)
- The Private Dimension (5771)
- The Task Of Leadership (5773)
- Amalek Within (5772)
- Unity Is Strength (5769)
- The Self-Sacrifice Of Leadership (5770)
Ki Tisa
- Sacred Script (5770)
- Commitment And Prosperity (5774)
- Repair (5773)
- The Half Becomes Whole (5772)
- Complicated People (5771)
- Washing The Hands (5769)
Vayakhel
- The Temple In Heaven And On Earth (5774)
- Creating The Jewish Home (5771)
Pekudei
- Beyond The Usual Pattern (5774)
- Levels Of Commitment (5771)
Vayakhel-Pikudei
- Showing The Books (5770)
- Means To An End (5773)
- Gathering Together (5769)
- Coming In From Outside (5772)
Vayikra
- A Moment Of Dedication (5778)
- Connections (5770)
- Temple Technology (5777)
- Dealing With Amalek (5776)
- Sacred Moments (5775)
- Goodness And Holiness (5774)
- Humility (5773)
- Arousal From Above, Response From Below (5772)
- Both Great And Small (5771)
- Individual And Community (5769)
- Vayikra Double 5764 (5764)
Tzav
- Flames On The Inner Altar (5772)
- Getting Rid Of The Leaven (5770)
- The Megilla In The Present (5774)
- Appreciation (5769)
- Tzav Dedic Double 5764 (5764)
- The Temple Within (5771)
Shemini
- Getting The Slavery Out Of Us... (5770)
- Silence (5774)
- Recognitions
- The Next Step (5772)
- Keeping The Balance (5771)
Tazria
- Spiritual Birth (5774)
- Making The First Step (5771)
Metzora
- Possibilities - Bad Leads To Good (5774)
- Transforming The Leper (5771)
Tazria-Metzora
- Existence And Torah (5770)
- Flourishing….! (5773)
- Doctors Of The Soul (5772)
- Kindness Is The Key (5769)
Acharei
- Two Kinds Of Holiness (5774)
- If You’Re Looking For Holiness, Go Home (5771)
Kedoshim
- The Central Teaching (5774)
- Turning Holiness Upside Down (5771)
Acharei-Kedoshim
- Borders (5769)
- Keeping One’S Feet On The Ground (5770)
- What Is Life? (5773)
- Simplicity
Emor
- Emor / Lag BaOmer (5764) (5764)
- The Radiance Of Torah (5770)
- Educating Oneself And Others (5774)
- Bringing Light To The World (5773)
- Self And Society (5772)
- Singularities (5771)
- Tzedakah (5769)
Behar
- The Sacred Land (5774)
- From Sinai (5771)
Bechukotai
- How To Enjoy Judaism (5774)
- Transforming The World (5771)
Behar-Bechukotai
- The Intention Behind The Action (5773)
- Humility And Strength
- Inner Realities (5769)
- Putting Things Right (5770)
Bemidbar
- Love Your Fellow (5773)
- The Secret Of Shavuot (5772)
- Bemidbar Shavuot 64 (5764)
- Breaking Through Barriers (5770)
- Actualising Jewish Identity (5771)
- Unity And Difference (5774)
- We Will Do And We Will Hear (5769)
Naso
- A Sense Of Uplift (5771)
- Confidence And Humility (5774)
- Making The Desert Bloom (5773)
- Changing The World For Good (5772)
- The Fifth Dimension
- The Fifth Dimension (5769)
Behaalotecha
- Beha'alotecha - Real People (2026)
- Moses, The Sanhedrin And The People (5769)
- Waiting For Miriam (5770)
- Facets Of The Menorah (5774)
- The Need Of The Time (5773)
- Menorah Imagery (5772)
Shelach
- The Meaning Of The Talit (5770)
- The Lesson From Job (5773)
- Creating Borders (5772)
- The Power Of Torah (5771)
- Preparing To Enter The Land (5769)
- The Too-Spiritual Spies (5767)
- A Visit To Hebron (5774)
Korach
- Jewish Leadership (2026)
- Spiritual Seeker Or Rebel? (5774)
- The Need For Distinctions (5770)
- Balance (5773)
- Double Perception (5772)
- Empowerment (5771)
Chukat
- Transformations
- Illuminations (5774)
- The Meaning Of The Mitzvot (5773)
- Journey Of The Soul (5772)
- Grandparents Of The Future (5771)
Balak
- Dwelling Alone (5770)
- Another Step Forward... (5774)
- Nation Of The Dream... (5773)
- Far Or Near (5772)
- Days Are Coming (5771)
Pinchas
- I’M Looking For Me (5769)
- Inspiration And Organisation (5771)
- Connections (5770)
- Dividing The Inner Land (5774)
- Sacred Intimacy (5773)
- Love Breaks Barriers (5772)
Mattot
- Balancing The Spiritual And The Practical (5774)
- Adding Rules? (5771)
Masei
- Stages Of Freedom (5774)
- Aaron And The Third Temple (5771)
Mattot-Masei
- The Path To Redemption (5769)
- The Moses Within (5772)
- Betrothal And Marriage (5770)
- Firmness And Movement (5773)
Devarim
- The Sleep Of Exile (5774)
- Stages In Giving The Torah (5773)
- The Optimistic View (5772)
- The True Translation (5771)
- A Way Of Becoming (5769)
Va'etchanan
- The Divine Plan (5770)
- Double Consolation (5772)
- The Ten Commandments (5771)
- The Shema Perspective (5769)
- Being Alive To The Full (5774)
Ekev
- The Inner Moses (5770)
- Gratitude For Israel, Jerusalem And Life (5774)
- Not On Bread Alone (5773)
- Dynamic Judaism (5772)
- Basic Concepts (5771)
- Blessings (5769)
Re'eh
- Increasing Profits (5770)
- Freedom To Choose (5771)
- Living In Context
- Elul: Month Of Love And Awe (5774)
- Why Shechitah Is Important (5772)
Shofetim
- Spiritual Leadership (5774)
- The Orchard (5773)
- Resisting The Pressure (5772)
- The Chain Of Tradition (5771)
- Mind And Heart (5769)
Ki Tetze
- No Temporary Marriage (5774)
- Choosing The Battle Of Life (5773)
- Two Wives - Two Souls (5772)
- Borders (5771)
- Double Standards (5769)
Ki Tavo
- Preparing For The Festivals (5778)
- Entering The Inner Land (5770)
- Uniting Life (5777)
- The Real Here And Now (5776)
- Awakening... (5775)
- Limitations And Freedom (5774)
- Are You Happy?
- Are You Happy? (5772)
- Discovering Everything, Today (5771)
- The Challenge (5769)
Nitzavim
- Choosing Life!
- Bridges (5773)
Vayelech
- From The Holy Of Holies To The World (5777)
- The Essence Of The Jew (5773)
- From The Holy Of Holies To The World (5779)
- Completing The Torah Scroll (5776)
Nitzavim-Vayelech
- United In Diversity (5769)
- Healthy Dynamic (5774)
- Is G-D In Exile? (5770)
- Consolidation And Advance (5771)
Haazinu
- The Final Teaching (5773)